Wednesday, March 2, 2011

“Music is the art of thinking with sounds.”


TRAINING UPDATE:

The past two weeks have been (and continue to be) hectic--I am finding that 24 hours in a day is just not enough time to "get it done".  My outlet for stress and where time does not seem to exist:  pavement. 

The Saturday before last, February 19th, I effortlessly ran just under 19 miles at an average pace of around 9:30 minutes per mile.  2/19 happened to be my best friend of 9 years- Michelle Venezia 's- 29th Birthday! That night I ate about 900 calories in Pizza and drank 900 more calories Allagash White (which is only 3 beers?)...oh wait, I already did a "numbers" posting!

With the weather calling for "storm" winds (gusts 40+mph)—I almost (purposely?) hit the snooze button!  Instead, I forced myself up and out with a playlist that could not be more in sync with the run I was about to face!

Getting started:

5AM? Turn the radio up!
Where's the rock and roll?
(pink-raise your glass)

Wake up in the morning feeling like P Diddy. 
Put my (sun)glasses on, I’m out the door
I’m gonna hit this city!
(kei$ha-tik tok)


How could you (the almost march air) be so cold?
 As the winter wind when it breezes yo
(kanye west-heartless)


Do you ever feel like a plastic bag?  (like the plastic bags I saw floating around BC’s Campus)
Drifting through the wind-wanting to start again...
...Cause baby you're a firework! 
Come on show 'em what you're worth!

Make 'em go "Oh, oh, oh!"
As you shoot across the sky-y-y
(katy perry-firework)

8 Miles down and 8 more to go:

I've been traveling
 on this road to long-Just trying to find
my way back home
Ever had one of dem days
you wish would have stayed home
(justin timberlake &t.i.--dead and gone)

Gotta give you my all

Winter and the Summer my all
(enrique iglesias-tonight)

Dear Marathon training:

Don't wanna leave you really

I've invested too much time
To give you up that easy to the doubts
that complicate MY mind.
(pat benatar-we belong remix)

Meeting new people along the way:

Do you come here much?
I swear I've seen your face before
(timberland-if we ever meet again)

I told her "I love the view from up here (Boston skyline by Star Market in Brookline)
Warm sun and wind in my ear (and at my back!)
(plain white t’s-rhythm of love)

Achieving Goals:

And since I made it here, 
I can make it anywhere…

…There’s nothing you can’t do
Now you’re in BOSTON, these streets will make you feel brand new
(jayz-empire state of mind)

Chase you down until you love me
Papa-paparazzi
(lady gaga-papa(papa)razzi)

And if the wind blows EAST 
would you follow me 

And if the wind blows NORTH 
would you stay your course 

And if the wind blows WEST 
would you second guess 

And if it flows to the SOUTH 
would you cast me out 

And if the sun don’t shine 
would you still be mine 

And if the sky turns grey 
would you walk away ...
...we can make it through the winds of change
(kid rock-lonely road of faith)



Stuck on a roller coaster

Can't get off this ride
(katy perry-hot and cold)

And I need you to remember one thing

I came, I saw, I conquered
(jayz-encore)


CELEBRATING:

I’ve had the time of my life

And I’ve never felt this way before

And I swear this is true

And I owe it all to you!
....DIRTY BIT!
(black eyed peas-the time)

Thank God the week is done

I feel like a zombie gone back to life

Hands up, and suddenly we all got our hands up

No control of my body
(usher-dj got us fallin’ in love)

Fill up my cup (Drink)
MazelTov (Le Haim)
(black eyed peas-i got a feeling)




MASS EYE AND EAR UPDATE:
Early in the training season, I had the pleasure of meeting the adorable Mark Thurrott and his courageous mother, Stephanie.  Mark was just a year old when he contracted bacterial meningitis. After a week battling the life-threatening infection, Mark returned home to recover, but the infection had completely robbed the toddler of his hearing. Mark’s young parents knew little about deafness and had never heard of a cochlear implant until they were referred to Dr. Leila Mankarious at Mass. Eye and Ear. Within weeks, Dr. Mankarious performed surgery giving Mark the first of two cochlear implants.  Now, after eleven years of follow-up audiology appointments and speech therapy, Mark goes to public school and talks to his many friends - using a cell phone!  His mom says, “Cochlear implants gave Mark back what he lost to meningitis, the opportunity to be a kid like any other kid.”

With you SUPPORT Mass Eye and Ear continues to make breakthroughs --- supporting their mission that the deaf may hear and the blind may see!  

Monday, February 14, 2011

RUNNING the numbers!




1 - age Paisley, my boxer pup, has to be before I can start running with her.  Will come just in time for Fall running!




2- new people I met at hill training last week Danielle and Sarah from Team Brigham and Women’s Hospital.






3-Number of positions in my spin classes…not a fan of position 2!!!






4 weeks to go until sun surf and relaxation in Puerto Rico








5:30 time I have to leave work by on hill run night






6 .5 number of miles I ran at hills last Tuesday






7 number of hill repeats I ran last Tuesday





8 degrees (F) at hills last week--coldest training run yet





9:50-my minutes/mile goal on Marathon Day (or finishing sub 4:30)






10 more weeks until marathon Monday (and 10 more weeks left in fundraising)!
11-days of rest I hope to take after the race before starting back up again!
12-number of half hill repeats we have to run tomorrow night!








13.1 miles to be run on march 2o at the Yuengling Shamrock Half Marathon in Virginia Beach next month
14th-Happy VALENTINE'S DAY!
15 degrees Celsius (59 degrees Fahrenheit) is my ideal temperature for this years race.  A bit cold for the spectators, but a cool, cloudy, dry day guarantees a great run!!

16.6 miles logged on last Saturday's run


17.7 mile run coming up this Saturday-longest training run this year! 
APRIL 18, 2011-RACE DAY!
19th mile marker on the Boston Marathon course-start of the "Hills of Newton", leading to "Heartbreak Hill"


20 number of $150 donation s until I reach my fundraising minimum of $5,000




2160-Asics I will be wearing on Race Day!
22 miles will be the most we will run on our "long run" Saturdays before Marathon Day.  After March 26th, it will be "downhill" until April 18th!  Can't wait!! 

23-My lucky number-how cliche?!









$2400-minimum amount in donations needed to run Boston...
25653—my bib number in the 2009 Boston Marathon






26.2ish-my current playlist (see below) 






Sunday, February 13, 2011

going GREEN??!!

1989
Boston Marathon

*first year of Charity Programs*
1995
99th Boston Marathon
1997
101st Boston Marathon
2000
104th Boston Marathon
2001
105th Boston Marathon

*lee bong-ju dedicated his run in boston to his father he lost to the battle of cancer a few months earlier--he ended up being the first to cross the finish line on boylston!
2002
106th Boston Marathon

*to support the attacks of 9/11-first year that the f-15 flighter jets flew over hopkinton, ma at the start of the race (only takes them 4 mins to complete the course!).  that year 600 police officers ran the race*

2003
107th Boston Marathon



2004
108th Boston Marathon


2005
109th Boston Marathon
2006
110th Boston Marathon

*along with our roommates breanne and andy, jp and i threw our first official marathon party right on the marathon course at our 1857 beacon street  apt (about mile 22/23)--it was then, that i wanted to "one day" run boston myself!*
2007
111th Boston Marathon
2008
112th Boston Marathon
2009
113th Boston Marathon

*first year liz runs a marathon--a boston marathon*
2010
114th Boston Marathon

*first year liz volunteers at the boston marathon-bus loading!*

AND INTRODUCING THIS YEAR'S LINE-UP...